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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Most doctors are prescribing exercise regimens for their patients to fight:

A) Decreased cardiac output
B) Obesity, high blood pressure and diabetes
C) Feeling sleepy
D) Extensive headaches

2. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________

A) adequate caloric intake to offset exercise effect
B) reduced caloric intake to avoid gaining weight during pregnancy
C) none of the above
D) not talking about their caloric intake

3. Flexibility is best defined as:

A) stretching the muscles until you feel a pull that feels uncomfortable
B) how far you can stretch a muscle with a little bounce
C) none of the above
D) the normal extensibility of all soft tissues that allow full range of motion for each joint

4. When muscles contract concentrically, you typically want to ____________________.

A) hold your breath
B) none of the above
C) exhale
D) inhale

5. Complex carbohydrates are ____________________________________________.

A) whole grain breads, cereals, starchy vegetables and legumes
B) fruits and vegetables
C) milk and dairy products
D) found in soft drinks

Solutions: