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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Physiology | 9% | |
| Topic 2: Nutrition | 7% | |
| Topic 3: Functional Anatomy | 12% | |
| Topic 4: Health and Physical Fitness | 11% | |
| Topic 5: Special Populations | 4% | |
| Topic 6: Exercise Programming | 19% | |
| Topic 7: Weight Management | 8% | |
| Topic 8: Training Instruction | 16% | |
| Topic 9: Professionalism and Risk Management | 3% | |
| Topic 10: Screening and Evaluation | 11% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
- A. Elderly individuals, men, women, children
- B. Children, women, elderly individuals, men
- C. Elderly individuals, women, men, children
- D. Men, women, children, elderly individuals
Correct Answer: B 🗳️
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Which of the following conditions is an absolute contraindication for exercising during pregnancy?
- A. Poorly controlled seizure disorder
- B. Heavy smoker
- C. Ruptured membranes
- D. Poorly controlled hypertension
Correct Answer: D 🗳️
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An example of active listening is
- A. didn,t you do this exercise this week?"
- B. "So you are saying that you didn,t understand how this exercise was supposed to feel?"
- C. "Great job your exercises this week!"
- D. "How did your big project at work turn out?"
Correct Answer: B 🗳️
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The "talk test" refers to
- A. The comfort level of a client to let a trainer know when an exercise is too hard.
- B. The practice of speaking with your client before a training session to check in with the client
- C. The practice of talking with your client during the cool-down phase to see how the session felt.
- D. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
Correct Answer: A 🗳️
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All of the following can help the client-trainer relationship EXCEPT
- A. Keeping information between the two of you confidential
- B. Asking your client about his week
- C. Accepting your client for what she is able to do, even if others her age are able to do more
- D. Answering a text or phone call during a session
Correct Answer: C 🗳️
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